I put this on the inside of my skates where my bauer bump (also known as haglund's deformity) was getting a lot of pressure and it really helped with the pain!! I did end up switching it though where I would tape it directly on top of my bauer bump before putting my socks & skates on and this stopped it from moving within my skate! If you have haglund's deformity and can't find any relief while skating this is a no brainer purchase!!!
Bauer Bump Cure!